Reviews & Buying Guides

Does green tea extract (EGCG) really boost metabolism? An honest look at the science, dosage, safety, and whether NOW Foods’ EGCg is worth it.

An honest Smoothie Diet review: what the 21-day plan gets right, why we chose not to recommend it, and the better-value alternative we trust.

Honest NOW Foods Psyllium Husk Powder review: what research says about weight, cholesterol and blood sugar, dosing, safety, and who should skip it.

Best intermittent fasting programs 2026 compared: Eat Stop Eat, Anabolic Fasting, and Always Eat After 7 PM — honest pros, cons, and who each fits.

Intermittent fasting vs strength training: which really boosts metabolism more after 40? An honest, evidence-based comparison to help you choose.

Best weight loss programs 2026: an honest, no-hype comparison of 4 diet and fitness programs, and who each one actually suits.

NOW Foods L-Carnitine reviewed: what 6 studies say about weight loss, correct dosing, side effects, and who should skip it.

Our honest Old School New Body review breaks down the F4X strength-training method, the metabolism science, pricing, refunds, and who should skip it.

Our honest Eat Stop Eat review breaks down Brad Pilon’s 24-hour fasting method, the metabolism science, pricing, refunds, and who should skip it.

Anabolic Fasting review: an honest 2026 look at Brad Pilon’s fasting-plus-training program, the real science, pricing, pros, cons and who it suits.