Author: Tamara

Tamara is the editor of HowToBoostMetabolism.com. She is not a doctor, a dietitian or a personal trainer — she is an experienced health blogger who reads the primary research and translates it into plain English. Every significant claim on this site links to the study it came from, so you can check it yourself rather than take her word for it. Where the honest answer is "the effect is real but small", she says so. For anything medical — thyroid conditions, PCOS, pregnancy, diabetes, medication — please talk to your own clinician, not a website.